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The Four Parts of the Breath comes from the Buddhist tradition and is a Mindfulness meditation. It brings a sense of spaciousness into life, quietens the mind and restores balance.
Learning to meditate can have a profound effect on all aspects of your being, from your mental health to your physical wellbeing.
Most of us live in a fast paced, stressful environment, leaving very little for ourselves. Meditation allows us space in our lives.
Restore balance and equilibrium, bring the mind home.
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