Body Scan

22.50

The Body Scan comes from Mindfulness and the Buddhist tradition . The practice allows one to get to know the body better and to become more aware of the different parts of the body. It restores balance and equilibrium.

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Learning to meditate can have a profound effect on all aspects of your being, from your mental health to your physical wellbeing.

Most of us live in a fast paced, stressful environment. leaving very little for ourselves. Meditation allows us space in our lives. The Body Scan comes from Mindfulness and the Buddhist tradition .

Restore balance and equilibrium, bring the mind and body home.

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