Anxiety can manifest itself in many ways, generally speaking it is a feeling of unease that is often accompanied by other symptoms such as worrying, nervousness, palpations and panic.
Anxiety becomes a problem when it happens consistently and we feel unable to function as we used to. The anxiety response is from the reptilian part of the brain “The Fight or Flight Response”. In today’s modern world this response can really affect the quality of our life.
Activation of the Relaxation Response, is the body’s antidote to the “Fight or Flight Response” and goes a long way to restoring balance and wellbeing. This Anxiety audio is designed to allow you to take control of your thoughts and replace them with a sense of calm and peace, while also restoring balance within the body.
Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.