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The Body Scan comes from Mindfulness and the Buddhist tradition . The practice allows one to get to know the body better and to become more aware of the different parts of the body. It restores balance and equilibrium.
Learning to meditate can have a profound effect on all aspects of your being, from your mental health to your physical wellbeing.
Most of us live in a fast paced, stressful environment. leaving very little for ourselves. Meditation allows us space in our lives. The Body Scan comes from Mindfulness and the Buddhist tradition .
Restore balance and equilibrium, bring the mind and body home.
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