Frequently Asked Questions

Hypnosis Questions Answered.

What is Hypnosis?

Hypnosis is the fastest, easiest and most natural way for you to make the changes you desire. Unlike many other methods people use to for change, hypnosis allows you to access the emotional or feeling part of your mind. It is not an unusual state of mind and you may feel that you are not in a trance or hypnosis. For most people they just feel relaxed.

Hypnosis allows us to use our powerful imagination for visualisation and mental rehearsal.  The trance state allows communication with the mind, body and spirit. There is a change in the brain wave activity similar to that time just before sleep, when the alpha state is entered.

Can anyone be hypnotised?

Yes, all hypnosis is self hypnosis, the hypnotherapists act as a guide to help lead you into trance.

How does the hypnotic audio help?

Experts say it takes up to 3 weeks for new neural pathways to form, repeated listening to your audio will ensure the desired change takes place.

What is the ideal way to listen to your audio?

Find yourself somewhere you can relax fully. You can sit or lie down, some audios are over 40 minutes so make sure you are warm and comfortable, as body temperature drops in trance.

How often should I listen to my audios?

As often as possible. You are creating new neural pathways within your brain the more you listen the quicker the pathways form. You can even listen to your audio on your phone with the sound turned down really low, your subconscious mind never stops listening so even if you are not consciously aware of what is being said neural pathways are still forming.

Continue to listen to your audio daily until you feel ready to move onto the next audio in your collection.

You will know yourself when you are ready to stop listening to your audio. If you are going through a particularly tuff time you may like to use it as a Top Up now and again.

If you’ve bought several downloads which are not strictly related, we suggest you focus on the most important issues first and work with no more than two at one time.

How quickly will I notice results?

Everyone is different so results vary from person to person. It is difficult to say when you’ll start noticing a difference – some people notice an improvement straight away, whilst others have to listen for longer to start seeing improvements.

The important thing is to keep focused on the outcome you are looking for. Keep listening to your audio as this will keep you focused on the end result. That way, your subconscious mind gets a clear message about what it is you want.

I can’t remember everything that was said, is it working?

You don’t actually become unconscious during hypnosis, you experience a alteredl state of awareness that allows you to continue to be aware of your thoughts, but also allows your mind turn inwards where the real work takes place.

It is normal to drift in and out of awareness and sometimes go deeper into trance than at other times.  While you’re listening to your download, you’ll feel relaxed and perhaps feel like you are day dreaming.  When you have finished you may have no conscious recollection of the ideas and suggestions from your download session – that’s ok, (as its your deeper feeling mind that is at work )or you may be able to remember everything.

Can the downloads be used for children?

These audio collections and single audios are designed for adults over the age of 18. If your child needs help a ethical hypno- psychotherapist is recommended. Or you can request a custom audio designed around your child’s specific needs.