Techniques I use to help me during the Pandemic. The COVID-19 pandemic is a very stressful event for many people, […]
Finding Peace during the Pandemic
Smudging
Sage and Palo Santo in an abalone shell.
Managing Stress.
Stress is an everyday fact of life, managing stress is something we can learn. How we deal with stress can […]
Goals Aspirations & Dreams
“JANUARY, The first month of the year, A perfect time to start all over again, Changing energies and deserting old […]
Gratitude Enhances Wellbeing
There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated […]