Sage and Palo Santo in an abalone shell.
Smudging
The Holiday Survival Guide: Anxiety Edition
For some people with anxiety, the holidays are a welcome distraction from the stress of daily life. For others, the […]
Managing Stress.
Stress is an everyday fact of life, managing stress is something we can learn. How we deal with stress can […]
Goals Aspirations & Dreams
“JANUARY, The first month of the year, A perfect time to start all over again, Changing energies and deserting old […]
Gratitude Enhances Wellbeing
There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated […]