Techniques I use to help me during the Pandemic. The COVID-19 pandemic is a very stressful event for many people, […]
Sage and Palo Santo in an abalone shell.
Stress is an everyday fact of life, managing stress is something we can learn. How we deal with stress can […]
“JANUARY, The first month of the year, A perfect time to start all over again, Changing energies and deserting old […]
There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated […]